Go Back
Head of broccoli.
Print

Broccoli Soup

Delicious low sodium broccoli soup
Course Appetizer, Main Course, Side Dish
Cuisine American, Canadian
Keyword brocolli, chicken broth, soup
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4
Calories 186kcal

Ingredients

  • 2 tbsp canola oil
  • 1 large cooking onion chopped
  • 1 clove garlic minced
  • 1 head broccoli (appr. 4 cups) cut into florets
  • 1 small white potato skin on chopped
  • 4 cups chicken broth low sodium
  • pinch black pepper
  • pinch salt (to taste)
  • ¼ cup whole milk

Instructions

  • In a large saucepan, heat the oil and sauté onions until just soft. Add the garlic and stir for about one minute. 
  • Add the broccoli and chopped potatoes and stir for about 1 minute. Add the chicken broth and bring to a boil. Reduce heat to low and simmer until the potatoes and broccoli are soft.
  • With a blender, purée the soup until smooth.  Blend in batches if necessary. Add salt and pepper to taste. Stir in milk and bring back to simmer. 
  • Serve and enjoy!

Notes

Low sodium chicken broth used for this was Campbells 30% less sodium (tetra pack)